Fundamental Skills

1. Ko-soto-gari - Minor outer reaping

2. Ko-soto-gake - Minor outer hook

3. Morote-seoi-nage - Two handed shoulder throw


Performance Skills

1. Attacking and defending in free practice (Randori) with a co-operative partner

2. Ko-uchi-gari into Morote-seoi-nage

3. Tai-otoshi countered by Ko-soto-gake

4. Escape into Yoko-shiho-gatame past Uke’s legs

5. Turnover into Tate-shiho-gatame from beneath


Player’s Choice: Demonstrate three favourite techniques


Demonstrate the Referee’s signals for:

Matte, Osae-komi, Toketa, Adjusting kit.


Shido - Light penalty (minor infringement)

Hansoku-make - Disqualification


Contest Rules: Give two examples of actions against the contest rules for negative or safety reasons


NB. Candidates must also know the terminology from all previous gradings


Mon Grading Techniques

7th Mon to 8th Mon

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