Fundamental Skills

1. Ko-soto-gari - Minor outer reaping

2. Ko-soto-gake - Minor outer hook

3. Morote-seoi-nage - Two handed shoulder throw

 

Performance Skills

1. Attacking and defending in free practice (Randori) with a co-operative partner

2. Ko-uchi-gari into Morote-seoi-nage

3. Tai-otoshi countered by Ko-soto-gake

4. Escape into Yoko-shiho-gatame past Uke’s legs

5. Turnover into Tate-shiho-gatame from beneath

 

Player’s Choice: Demonstrate three favourite techniques

 

Demonstrate the Referee’s signals for:

Matte, Osae-komi, Toketa, Adjusting kit.

Translate:

Shido - Light penalty (minor infringement)

Hansoku-make - Disqualification


 

Contest Rules: Give two examples of actions against the contest rules for negative or safety reasons

 

NB. Candidates must also know the terminology from all previous gradings

 

Mon Grading Techniques

7th Mon to 8th Mon

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