Fundamental Skills
1. Tsuri-komi-goshi - Drawing hip
2. O-goshi - Major hip
3. Ko-uchi-gari - Minor inner reaping
Performance Skills
1. O-uchi-gari into Ko-uchi-gari
2. Ko-uchi-gari into O-soto-gari/gake
3. O-uchi-gari countered by Tsuri-komi-goshi
4. Kesa-gatame “bridge-and-roll” escape
5. Escape into Kesa-gatame from between Uke’s legs
Randori: free practice with cooperative partner
Player’s Choice: Demonstrate two tachi-waza and one osaekomi-waza from BJA Technical Grading syllabus
Terminology:
O-soto-gari - Major outer reaping
Uke - Receiver (person receiving the technique), defensive or defending person
Tori - Person performing the technique, offensive or attacking person
Waza-ari-awasete-ippon - Complete point from 2 Waza-ari’s
and common English translation and meaning of Japanese terminology used in this section
Demonstrate: procedure of coming onto and leaving the mat
Contest Rules: give two examples of actions against the rules
NB. Candidates must also know the terminology from all previous gradings
Mon Grading Techniques
6th Mon to 7th Mon
Back to Mon Techniques
