Fundamental Skills
1. Demonstrate alternatives to standard grips
2. Mae Ukemi - Falling forward breakfall / front breakfall
3. Ouchi-gari - Major inner reaping
4. Tate-shiho-gatame - Lengthwise four quarters hold
Performance Skills
1. Ouchi-gari into Tate-shiho-gatame
2. Tate-shiho-gatame escape using “bear hug roll”
3. Turnover into Mune-gatame: Uke on all fours
4. Demonstrate a light Randori (as Nage-komi on the move)
Player’s Choice
Demonstrate two favourite techniques
Terminology
Randori - Free practice
Nage Komi - Repetitive throwing practice
Knowledge of translation and meaning of terminology used in this section
Give two examples of actions against the rules
NB. Candidates must also know the terminology from all previous gradings
Mon Grading Techniques
5th Mon to 6th Mon
Back to Mon Techniques
