Fundamental Skills
1. Demonstrate alternatives to the right and left standard grips
2. Mae Mawari Ukemi - Forward rolling breakfall
3. Ippon-seoi-nage - One arm shoulder throw
4. Kami-shiho-gatame - Upper four quarters hold
Performance Skills
1. Ippon-seoi-nage into Kami-shiho-gatame
2. Kami-shiho-gatame escape using action-reaction
3. Turnover into Kesa-gatame: Uke on all fours
Player’s Choice
Demonstrate two of their favourite techniques (waza)
Terminology
To know the common English translation and meaning of terminology used in this section
NB. Candidates must also know the terminology from all previous gradings
Mon Grading Techniques
4th Mon to 5th Mon
Back to Mon Techniques
