Fundamental Skills

1. Demonstrate alternatives to the right and left standard grips

2. Mae Mawari Ukemi - Forward rolling breakfall

3. Ippon-seoi-nage - One arm shoulder throw

4. Kami-shiho-gatame - Upper four quarters hold


Performance Skills

1. Ippon-seoi-nage into Kami-shiho-gatame

2. Kami-shiho-gatame escape using action-reaction

3. Turnover into Kesa-gatame: Uke on all fours


Player’s Choice

Demonstrate two of their favourite techniques (waza)



To know the common English translation and meaning of terminology used in this section


NB. Candidates must also know the terminology from all previous gradings


Mon Grading Techniques

4th Mon to 5th Mon

Back to Mon Techniques