Tachi-waza

1.Harai-goshi - Sweeping hip

2. Uchi-mata - Inner thigh

3. Hane-goshi - Spring hip

4. Hiza-guruma - Knee wheel

5. Sasae-tsurikomi-ashi - Propping drawing ankle

6. Okuri-ashi-barai - Double foot sweep

7. Morote-eri-seoi-nage - Two handed collar shoulder throw

 

Ne-waza:

Introduction to Kansetsu-waza (armlocks)

1. Ude-gatame - Straight arm lock

2. Waki-gatame - Armpit lock

3. Hiza-gatame - Knee lock

4. Juji-gatame - Cross arm lock

 

Performance Skills: Kansetsu-waza entries

1. Juji-gatame “sit back” entry

2. Juji-gatame “roll over” entry

3. Juji-gatame “over the shoulder entry”

4. Juji-gatame entry from beneath

 

Randori – Demonstration of attacking, defence, avoidance and continuous attacking performance skills in Tachi-waza and Ne-waza in Randori with a co-operative partner (approx. 4 mins)

 

Personal choice of combinations of techniques

Demonstrate four techniques from BJA Technical Grading Syllabus individually and then as series of two combinations. Demonstration must include - two combinations, two counters and two transitions in ne-waza, or a combination of both.

 

Terminology

To know the common English translations and meaning of all Japanese terminology used in this section.

NB. Candidates must also know the terminology from the previous grading

 

Kyu Grading Techniques

4th Kyu to 3rd Kyu

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