Fundamental Skills
1. Ushiro Ukemi - Rear breakfall
2. Yoko Ukemi - Side breakfall
3. Mae Mawari Ukemi - Forward rolling breakfall
Tachi-waza
4. Osoto-otoshi - Major outer drop
5. De-ashi-barai - Advancing foot sweep
6. Uki-goshi - Floating hip
Performance Skills
7. Kesa-gatame - Scarf hold
8. Mune-gatame - Chest hold
9. Kuzure-kesa-gatame - Modified / broken scarf hold
10. Escape Kesa-gatame - “Leg trap” escape
11.Escape Mune-gatame - “Bridge-roll” escape
12.Escape Kuzure-kesa-gatame - “Situp-push” escape
13. Osoto-otoshi into Kesa-gatame
14. De-ashi-barai into Mune-gatame
15. Uki-goshi into Kuzure-kesa-gatame
Personal Choice Demonstrate two tachi-waza and two osae-waza
Terminology
Tachi-waza - Standing techniques
Osae-waza - Holding techniques
Dojo - Training place
Judogi - Judo suit / uniform
Zori - slippers
Hajime - Begin / start
Matte - Stop
Osae-komi - Hold on
Toketa - Hold broken
Rei - Bow
Randori - Free practice
Supplementary Knowledge
In which country was judo devised? Japan
Who invented modern judo? Jigoro Kano
Demonstrate the correct tying of the obi (belt)
Demonstrate the correct wearing of the Judogi
Demonstrate the correct procedure for Tachi-rei (standing bow) and Za-rei (kneeling bow)
Kyu Grading Techniques
Novice to 6th Kyu
Back to Kyu Techniques
