Fundamental Skills
1. Za-rei (Kneeling bow) and Tachi-rei (Standing bow)
2. Yoko Ukemi - Side breakfall
3. De-ashi-barai - Advancing foot sweep
4. Mune-gatame - Chest hold
Performance Skills
1. De-ashi-barai into Mune-gatame
2. Mune-gatame escape by “bridge and roll”
Player’s Choice
Demonstrate two of their favourite techniques (waza)
Terminology
Osae-komi - Hold down
Toketa- Hold broken
Supplementary Knowledge
Who invented modern judo? Jigoro Kano
NB. Candidates must also know the terminology from the previous grading
Mon Grading Techniques
1st MON to 2nd Mon
Back to Mon Techniques
