Fundamental Skills
1. Ushiro Ukemi - Rear breakfall
2. Osoto-otoshi - Major outer drop
3. Kesa-gatame - Scarf hold
Performance Skills
1. Osoto-otoshi into Kesa-gatame
2. Kesa-gatame escape by “trapping a leg”
Player’s Choice
Demonstrate two of their favourite techniques (waza)
Terminology
Ukemi - Breakfall
Tachi Waza - Standing techniques
Osae Komi Waza - Holding downs / pinning techniques
Ne Waza - Groundwork techniques
Uke - Receiver (person receiving the technique), defensive or defending
Waza - Technique
Rei - Bow
Hajime - Begin / start
Matte - stop
Judo - Gentle Way
Judoka - Judo player / person
Supplementary Knowledge
In which country was judo devised? Japan
Mon Grading Techniques
Novice to 1st MON
Back to Mon Techniques
